Do you know how to exercise and eat correctly, but you still can’t really get yourself going? Or would it be nice to train in a planned and diverse manner, in accordance with your own training programme? Or do you hope for some guidance and tips for independent training?
The Personal Trainer will help you reach your objective, whether you wish to get in better shape, improve your sports results, start a lifestyle change or lose weight. The initial survey together with its tests and interviews will clarify your current situation. Together with the training programme and diet guidance that have been prepared specifically for you, we will start off towards achieving your objectives. Even one session will develop motivation and technique – meeting with a Personal Trainer is always worthwhile!
Training sessions may be energetic, or they can involve the management of a stressful situation by means of yoga and meditation. The main thing is that you develop and you enjoy the training session!
The Personal trainer will help You reach your objective, whether you wish to start a lifestyle change, get in better shape, improve your sports results or lose weight. The initial survey together with its tests and interviews will clarify your current situation. Together with the training programme and diet guidance that have been prepared specifically for you, we will start off towards achieving your objectives.
PERSONAL TRAINER SERVICES
include an initial survey, diet guidance, body composition measurement as well as the preparation of a personal programme. The best results are achieved with long-term cooperation, in which case you will regularly meet with your Personal Trainer and together you will work on the following sub-areas:
- fitness testing at the beginning and end of the period
- posture and muscle balance survey
- training programmes
- diet analysis
- diet instructions
- guided training sessions
- mental coaching
1 session 99 € includes alternatively one of the following: 1) body composition measurement and fitness test 2) guided strength training session 3) guided mobility and strength training session
- 5 sessions 445 €
- 10 sessions 841 €
- 15 sessions 1240 €
- 20 sessions 1580 €
BOOK YOUR WELLNESS SESSION NOW!